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Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
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74.1 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2018:
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1306 kcal
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Fat: 100.43g | Prot: 69.84g | Carbs: 30.99g.
Breakfast: Heavy Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Jumbo Green Olives. Dinner: Cooked Pearl Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Philadelphia Original Cream Cheese, Nutiva MCT Oil, Butter (Salted), Heavy Cream. Snacks/Other: Kroger Swiss Cheese. more...
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Losing 1.3 kg a Week
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