Weigh In record (no journal entry) for 28 November 2018
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1237 kcal
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Fat: 55.27g | Prot: 52.67g | Carbs: 133.28g.
Breakfast: 即溶咖啡（咖啡粉）, 奶黃包. Lunch: Kewpie 胡麻醬 (10ml), 黑輪, 柿子, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 牛排（瘦肉）, 生菜. Dinner: 萬歲牌 蔥燒辣小魚花生, 地瓜球, 控肉, 炸雞（加麵包糠）, 炒青菜. Snacks/Other: 樂天 (Lotte) 巧克力派, 湖池屋 海苔鹽洋芋片, 全聯 半月燒. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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