Weigh In record (no journal entry) for 11 September 2012
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122.4 kg
Lost so far: 19.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1365 kcal
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Fat: 41.31g | Prot: 79.16g | Carbs: 170.36g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #, hy vee swiss cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Original Potato Chips (23g Bag). more...
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Losing 1.1 kg a Week
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goblue79's Weight History
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