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118
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118 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2018:
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2116 kcal
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Fat: 65.65g | Prot: 84.21g | Carbs: 301.90g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Myprotein Instant Oats. Lunch: CMWL Crisps, Crispy Natural Carrot Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma. Dinner: White Rice, Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts, Plain Toffee, Brie Cheese, Kerrygold Unsalted Pure Irish Butter, Water Biscuits. more...
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4514 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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