🏋️🏻‍♀️crystal's Journal, 26 Nov 18

11/26斷食
啞鈴划船、啞鈴飛鳥、龍門架、划船、固定器材背部、捲腹、羅馬椅

48 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 4.7 kg a Week


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🏋️🏻‍♀️crystal's Weight History