Weigh In record (no journal entry) for 27 November 2018
|
103.4 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1950 kcal
|
Fat: 90.00g | Prot: 170.00g | Carbs: 156.00g.
Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Quest Chocolate Chip Protein Cookie. Dinner: La Favorita Tortilla Chips, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, M&M's Minis Chocolate Candies (Fun Size). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|