Weigh In record (no journal entry) for 27 November 2018
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72.9 kg
Lost so far: 21.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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922 kcal
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Fat: 32.36g | Prot: 64.67g | Carbs: 98.26g.
Lunch: Archer Farms Cranberry Almond Chicken Salad, Flatout Foldit 5 Grain Flax. Dinner: Baked or Broiled Haddock, Mashed Potato. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 0.4 kg a Week
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Kegs2116's Weight History
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