Weigh In record (no journal entry) for 26 November 2018
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1832 kcal
|
Fat: 44.84g | Prot: 77.44g | Carbs: 296.27g.
Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft American Cheese Slice, Hormel Spam Lite, Apples, Freshlike Mixed Vegetables. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Corn. Snacks/Other: HEB ready freash go. more...
|
|
1912 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|