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Fasting intermittently
Eating home meals
Black coffee - Tea - Water
Working out
1 "joker" day - no fast, can have alcohol.
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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