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wow, not nearly as bad as I expected (or as bad as I feel, ugh)
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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534 kcal
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Fat: 32.61g | Prot: 23.83g | Carbs: 39.01g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Grande). more...
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Gaining 0.4 kg a Week
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