Weigh In record (no journal entry) for 26 November 2018
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1462 kcal
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Fat: 69.19g | Prot: 53.46g | Carbs: 169.33g.
Breakfast: Coffee with Cream and Sugar. Dinner: Oreo Double Stuf Heads or Tails, Turkey Dark Meat , White Rice, P.F. Chang's Mongolian Beef, Wonderful Halos Mandarin Oranges. Snacks/Other: Valued Naturals Natural Cashews, Graze Peppermint Patty. more...
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Gaining 0.2 kg a Week
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