Weigh In record (no journal entry) for 26 November 2018
|
110.9 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1990 kcal
|
Fat: 41.11g | Prot: 188.11g | Carbs: 224.31g.
Breakfast: Advocare Spark Energy Drink (15g), Perkins Restaurant Egg Beaters Exchange (3 Eggs), Fit & Active Multigrain Waffles. Lunch: Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Extra Long, All Green Asparagus Spears, Nature's Place Boneless Skinless Chicken Breast, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Snacks/Other: Apples, Advocare Muscle Gain Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
3428 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guillermotax's Weight History
|