Danielle2702's Journal, 26 Nov 18

7 days until I fly away for a break in Budapest!! If I can just maintain while I’m away... here’s hoping 🤞

65.4 kg Lost so far: 24.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1020 kcal

Fat: 40.82g | Prot: 42.10g | Carbs: 121.76g.   Breakfast: Porridge. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Coffee with Milk, Lidl Greek Style Yoghurt, Asda Smart Price Mixed Fruit. Dinner: Ben & Jerry's Chocolate Fudge Brownie Frozen Yoghurt, Tesco Garlic Bread Slices, Chilli Con Carne with Beans and Cheese. more...

2623 kcal

Exercise: Dance (slow step) - 3 hours, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...