Weigh In record (no journal entry) for 11 September 2012
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1954 kcal
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Fat: 42.61g | Prot: 137.04g | Carbs: 247.21g.
Breakfast: Poached Egg, Reduced Sugar and Salt Baked Beans, Bread Soya & Linseed, Wholegrain Sultana Bran, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Fusilli, Tuna in Tomato & Herb Dressing. Dinner: Orange Juice (Juicy Bits) from Concentrate, Chopped Tomatoes, Red Pepper, Beef Lean Steak Mince, Tomato & Herb Pasta Sauce, Red Onions, Dry Spaghetti, Mushrooms, Parmesan Cheese (Grated). Snacks/Other: Sour Cream & Chive, High Fibre Cream Crackers, Oranges, Pure Protein IGF-1 Strawberry, Semi-Skimmed Milk, Pure Protein IGF-1 Strawberry. more...
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Losing 4.9 kg a Week
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TitanicGuru's Weight History
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