Weigh In record (no journal entry) for 26 November 2018
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2689 kcal
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Fat: 75.53g | Prot: 176.76g | Carbs: 318.84g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Classic Cuisine Carrot & Swede Mash, Aldi Tempura Battered Basa Fillets, Aldi Petit Pois. Snacks/Other: Savour Bakes Multigrain Crackers, Optimum Nutrition 100% Gold Standard Whey Protein, Baked Sweetpotato (Peel Eaten), Aldi Tuna Chunks in Brine, Tesco Light Mayonnaise. more...
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Gaining 0.6 kg a Week
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