asdfonsecaz's Journal, 25 Nov 18

A noite foi boa, é isso que importa... :-)
84.3 kg Lost so far: 35.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:
2776 kcal Fat: 151.57g | Prot: 97.42g | Carbs: 254.28g.   Breakfast: Extra Chocotone, Piracanjuba Leite Desnatado, Café com Açúcar. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Café com Açúcar. Snacks/Other: União Açúcar Refinado, Café Expresso, Coca-Cola Coca-Cola, Burger King Cheeseburger Duplo com Bacon, Burger King BK Cheddar Duplo. more...
2036 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 14.7 kg a Week

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asdfonsecaz's Weight History


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