Weigh In record (no journal entry) for 25 November 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1526 kcal
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Fat: 120.35g | Prot: 67.77g | Carbs: 31.55g.
Breakfast: Raspberries . Lunch: ВкусВилл Сало , Tesco Avocado , Waitrose Essential Cherry Tomatoes, Butter , Egg (Whole) . Dinner: Sainsbury's Mascarpone, Tesco Blueberries, Co-Op Mackerel Fillets, Waitrose English Mature Cheddar, Asda Chosen By You Red Leicester, Macadamia Nuts , Tesco Strawberries. more...
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Losing 0.5 kg a Week
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DearNatasha's Weight History
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