Weigh In record (no journal entry) for 24 November 2018
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69.8 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1856 kcal
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Fat: 69.37g | Prot: 63.91g | Carbs: 230.36g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Mango Chutney, Peter's Yard Sourdough Crispbread Spelt & Fig, Olives, Pita Bread, Tesco Houmous, Red Table Wine , Sainsbury's Basics French Brie, Tesco Blue Stilton, Couscous (Cooked) , Lamb Tagine, Olives, Cathedral City Crumbles, Cadbury Fudge (25.5g), McCoy's Salt & Vinegar Crisps. Snacks/Other: Flat White, Marks & Spencer Extremley Chocolately Dark Chocolate & Ginger Thins. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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