|
Nice... 297.5. Eating pretty light these days. But ate about 1725 for two days straight to try to see if I was actually eating too little for my bod to get 'permission' to drop the weight. After all, I'm trying to maintain a 1700 calorie per day average and I've been in the 1500s some days this month. I may have a strategy here...
|
134.9 kg
Lost so far: 12.5 kg.
Still to go: 42.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2012:
|
1777 kcal
|
Fat: 50.86g | Prot: 83.70g | Carbs: 260.14g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Post Gr Grains Blueberry Pomegranate. Lunch: Fresh Express Cole Slaw, Mayonnaise (Canola) Safeway, Bananas, Deli Fresh Mesquite, Turkey & Bacon Cobb Salad. Dinner: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Apples, Glucerna Chocolate Peanut Mni Snack Bar, Deli Fresh Mesquite Turkey, Crisp'n Light 7 Grain Crackerbread, Pepper Jack Cheese, Dried Prunes. more...
|
|
3337 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|