Weigh In record (no journal entry) for 24 November 2018
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2539 kcal
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Fat: 73.79g | Prot: 105.08g | Carbs: 267.86g.
Breakfast: Café com Açúcar, Ovo Mexido, Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Qualitá Uva sem Semente Crimson. Lunch: Feijoada, Sopa de Ervilha. Snacks/Other: Caipirinha, Abacaxi, Mabel Skiny, Banana Prata. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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