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A difficult week HR night out Thursday and dads birthday meal on Friday....was close to losing 2 pounds....have a pizza night tonight then should be 6 good days.....high hopes for a good 2 pound loss next week
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88 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2021 kcal
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Fat: 101.33g | Prot: 81.50g | Carbs: 199.50g.
Lunch: Tesco Crumbed Ham, PizzaExpress House Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Domino's Pizza BBQ Chicken Wings (7), Haagen-Dazs Salted Caramel Ice Cream Bar, Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Mars Revels, Chocolate Cake (with Chocolate Icing) . more...
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Losing 3.5 kg a Week
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amacdon8's Weight History
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