Weigh In record (no journal entry) for 23 November 2018
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88.5 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2304 kcal
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Fat: 112.17g | Prot: 77.27g | Carbs: 253.96g.
Dinner: Mars Revels, Chocolate Cake (with Chocolate Icing) , Jalapeño Poppers, Wholemeal Bread, McDonald's Chicken Nuggets (4), Byron Skin on Chips, Tesco Fillet Steak. more...
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steady weight
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amacdon8's Weight History
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