Weigh In record (no journal entry) for 24 November 2018
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75.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2172 kcal
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Fat: 105.10g | Prot: 125.85g | Carbs: 97.52g.
Breakfast: Herbalife Voedingsshake, Milner Slankie 20+, Jumbo Rijstwafel Meergraanen. Lunch: Atkins Cookies & Cream, Alpro Mild & Creamy Ongezoet, Ei, AH Biologisch Havermout Fijne Vlokken, Alpro Mild & Creamy Ongezoet. Dinner: Ouzo, Rode Tafelwijn, Echte Slagroom, Vanille Ijs, Souvlaki, Gyros, Tomaten, Groene Olijven, Komkommer (met Schil). more...
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1933 kcal
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Exercise:
Power walk via you tube - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
24 Nov 18 by member: chrisp72
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Thanx 15 kilo was mijn eerste doel op naar doel 2! 70 kilo😊👊
24 Nov 18 by member: dani.p2
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24 Nov 18 by member: dani.p2
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Lekker bezig! Super goed!
24 Nov 18 by member: marrrrissa
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