Weigh In record (no journal entry) for 24 November 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1567 kcal
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Fat: 87.26g | Prot: 104.29g | Carbs: 84.55g.
Breakfast: Low Carb Pumpkin English Muffin, Fried Egg, Tesco Finest Lincolnshire Sausages, Heinz Tomato Ketchup 50% Less Sugar, Tesco Smoked Bacon Streaky Rashers. Dinner: Ilumi Beef in Black Bean Sauce, Chicken Meat and Skin (Battered, Fried, Cooked) , Deep Fried Potato French Fries (from Frozen), Chinese Fried Rice. more...
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Gaining 0.2 kg a Week
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Eluna_88's Weight History
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