Weigh In record (no journal entry) for 10 September 2012
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1535 kcal
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Fat: 41.73g | Prot: 77.26g | Carbs: 209.69g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Wholegrain Sultana Bran. Lunch: High Fibre Cream Crackers, Cup A Soup Tomato. Dinner: Chopped Tomatoes, Orange Juice (Juicy Bits) from Concentrate, Beef Lean Steak Mince, Parmesan Cheese (Grated), Red Pepper, Tomato & Herb Pasta Sauce, Red Onions, Dry Spaghetti, Mushrooms. Snacks/Other: Pure Protein IGF-1 Strawberry, High Fibre Cream Crackers, Semi-Skimmed Milk, High Fibre Cream Crackers, High Fibre Cream Crackers, Oranges, Semi-Skimmed Milk. more...
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TitanicGuru's Weight History
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