Weigh In record (no journal entry) for 24 November 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1281 kcal
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Fat: 54.01g | Prot: 51.49g | Carbs: 147.42g.
Lunch: 巧克力粒曲奇餅（加牛油）, 星巴克 (Starbucks) 卡布奇諾(中杯), 芝士蛋糕（不是烘烤型）. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, Ikea 霜淇淋, 全家 義式提拉米蘇, 雞蛋（整個）, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 油炸魷魚圈, 炸雞（加麵包糠）. more...
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1540 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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