Weigh In record (no journal entry) for 23 November 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2253 kcal
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Fat: 62.53g | Prot: 153.62g | Carbs: 255.88g.
Breakfast: Alpro High Protein Yogurt, Waitrose Rolled Porridge Oats Gluten Free, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder. Lunch: Waitrose Wholegrain Rice, Red Kidney Beans in Water, Chopped Tomatoes, Chicken Style Pieces, Extra Virgin Olive Oil, Onions, Mushrooms, Courgette. Dinner: Sainsbury's Wild Pacific Red Salmon, Red Kidney Beans (Canned), Hard-Boiled Egg, Tomatoes, Tesco Chick Peas, Red Onions, Waitrose Rocket Salad. Snacks/Other: Options Salted Caramel Hot Chocolate, Kallo Puffed Rice Cereal, Nutrisport 90+ Vegan, By Sainsbury's Barber's Mature Cruncher Cheddar, Sainsbury's Almond Butter, Kallo Corn Cakes, Nairn's Cheese Oatcakes. more...
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Losing 0.8 kg a Week
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Bin Chicken's Weight History
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