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Goal reached!!!!
14lbs since 5th Oct
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101.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2228 kcal
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Fat: 83.89g | Prot: 119.05g | Carbs: 123.77g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Bubble & Squeak, Tesco Large Flat Mushrooms, Meatless Sausage, Poached Egg, Baked Beans, Toasted White Bread. Lunch: Coffee with Semi-Skimmed Milk, Morrisons Salt & Vinegar Rice Cakes. Dinner: Merlot Wine, Chip Shop Chips, Chicken Breast (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Wing. Snacks/Other: Asda Shortbread, Fever-Tree Aromatic Tonic Water, Gin. more...
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Losing 0.9 kg a Week
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one.pigott's Weight History
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