Weigh In record (no journal entry) for 23 November 2018
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125 kg
Lost so far: 35 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3288 kcal
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Fat: 109.42g | Prot: 139.34g | Carbs: 421.65g.
Breakfast: Tea with Milk, Sainsbury's Lemon Muffins. Lunch: Kingsmill 50/50 Bread Thick, Sainsbury's My Goodness! Chicken and Prawn Paella. Dinner: Carte D'Or Eton Mess Ice Cream, Village Bakery Pancakes, Cinnamon Danish Pastry (Enriched), Chai Latte, Chicken Breast Meat, Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Tesco Skimmed Milk, Kit Kat Chunky (40g), Pepsi Pepsi Max Cherry. more...
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5670 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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FeelingPumped's Weight History
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