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Don't know why the rise. Stuck to numbers as I did week one. Loss in the first week was maybe too good. This week may just be the correction. Still, very disappointing.
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117.5 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2054 kcal
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Fat: 87.53g | Prot: 106.58g | Carbs: 201.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Ginger Snaps, Pukka Pies Steak & Ale Pie, Flat White. Dinner: Anchor Butter, Morrisons Madagascan Vanilla Custard, Berry Cobbler, White Potatoes (Flesh and Skin), Morrisons Beetroot, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Marks & Spencer Ginger Snaps, Gold Smooth Milk . more...
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Gaining 0.9 kg a Week
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