Weigh In record (no journal entry) for 22 November 2018
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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931 kcal
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Fat: 28.25g | Prot: 19.38g | Carbs: 159.55g.
Breakfast: Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Green String Beans, Corn, Mashed Potato. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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steady weight
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patriciabows's Weight History
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