Weigh In record (no journal entry) for 22 November 2018
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103.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3333 kcal
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Fat: 184.74g | Prot: 169.26g | Carbs: 253.22g.
Breakfast: Butter , Thomas' Original English Muffins, 2% Fat Milk, Egg. Lunch: Great Value Colby Monterey Jack Cheese. Dinner: Rhodes White Dinner Rolls, Tillamook Vanilla Ice Cream, Ham (Whole, Cured, Roasted) , Turkey Meat . Snacks/Other: Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Kisses (1), Mission Restaurant Style Tortilla Chips. more...
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Losing 0.2 kg a Week
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ramblemanje's Weight History
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