Weigh In record (no journal entry) for 09 September 2012
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106.0 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2012:
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2527 kcal
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Fat: 81.75g | Prot: 262.66g | Carbs: 168.54g.
Breakfast: T-bone Steak, Red skin potatoes, Eggs (Large), Egg White, Kroger Greek Yogurt. Lunch: Nostimo Greek Nonfat Yogurt, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Mushrooms: grilled/cajun, Red onions, White onions. Dinner: Red skin potatoes, Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet, Mushrooms: grilled/cajun, T-bone Steak, Purple Potatoes 3.5 oz. Snacks/Other: Nectar Natural Fruit Punch, Blue tortilla chips 2 oz, La Mexicana Mild Salsa, Almonds, Syntha-6 Strawberry, Essential Amino Energy, Nectar Natural Fruit Punch. more...
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Losing 1.1 kg a Week
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BIGHOUSE's Weight History
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