Weigh In record (no journal entry) for 09 September 2012
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154.0 kg
Lost so far: 7.0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1653 kcal
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Fat: 38.75g | Prot: 98.49g | Carbs: 260.36g.
Breakfast: Milk (Nonfat), French Vanilla Protein Powder, Mangos, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Chicken Romano Fresca. Snacks/Other: Grapes. more...
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Losing 0.1 kg a Week
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worm2butterfly2012's Weight History
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