Weigh In record (no journal entry) for 15 June 2010
|
70.4 kg
Lost so far: 11.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 17.53g | Prot: 57.55g | Carbs: 193.21g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Lettuce, Egg White, Onions, Green Peppers, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Italian Vinaigrette Salad Spritzers. Dinner: Caffeine free diet coke, Birds Eye Peas, Smart Ones Slow Roasted Turkey. Snacks/Other: Jolly Time, Summer Ale Beer, Weight Watchers Chocolate Pretzel, Bananas, Pineapple. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simba327's Weight History
|