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Progress is slowing down so I need to add in some exercise to boost results 👍🏾
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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593 kcal
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Fat: 14.95g | Prot: 26.00g | Carbs: 76.16g.
Breakfast: Babybel Mini Babybel Light, Young's Seafood Sticks. Lunch: Aldi Creamy Coleslaw, SPAR Sweet and Crunchy Salad, Asda Fresh Tastes Garden Side Salad, Tetley Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Lidl Mini Raisins. Dinner: Asda Good & Balanced King Prawn & Coconut Laksa. Snacks/Other: Asda Chosen By You 30% Less Fat Houmous, Young's Seafood Sticks. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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donturjawhurt's Weight History
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