Weigh In record (no journal entry) for 21 November 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1846 kcal
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Fat: 73.30g | Prot: 187.93g | Carbs: 134.08g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋. Dinner: 雞胸肉, 毛豆, 煎蛋, 櫛瓜, 鯖魚, 櫛瓜, 清蒸或水煮蝦, 檸檬汁, 黑胡椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 水煮蛋, 櫛瓜. Snacks/Other: 全聯 花生麻糬, 全聯 芝麻麻糬. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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