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Had a low calorie day and TRIED to watch the carbs (no bread). Rewarded by dipping below 300 again. Let's see if we can stay there...
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135.9 kg
Lost so far: 11.6 kg.
Still to go: 42.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2012:
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1723 kcal
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Fat: 33.06g | Prot: 96.94g | Carbs: 278.44g.
Breakfast: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Safeway 100% Grated Parmesan Cheese, Chicken Breast, Mayonnaise , Steams in the Bag - Broccoli, Carrots & Cauliflower, Grapes, Deli Fresh Meats Shaved Honey Ham. Dinner: Mayonnaise (Canola) Safeway, Fresh Express Cole Slaw, Pulled Pork Market Day, Hamburger Bun, Deli Fresh Turkey Breast. Snacks/Other: Glucerna Chocolate Peanut Mni Snack Bar, Apples, Low Fat Ice Cream Bars - Fudge. more...
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Losing 7.9 kg a Week
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Draglist's Weight History
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