Weigh In record (no journal entry) for 20 November 2018
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183.3 kg
Lost so far: 24.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2297 kcal
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Fat: 116.75g | Prot: 99.12g | Carbs: 216.07g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Bananas. Lunch: Campbell's New England Clam Chowder , Arby's Reuben Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: 7-Eleven Strawberry Ice Cream. more...
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Losing 2.1 kg a Week
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aim2win98's Weight History
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