Weigh In record (no journal entry) for 20 November 2018
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70.1 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1337 kcal
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Fat: 45.84g | Prot: 40.93g | Carbs: 190.87g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: McCoy's Salt & Malt Vinegar Crisps, Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Snacks/Other: Bassett's Jelly Babies (1), Grapes, McCoy's Salt & Vinegar Crisps, Tesco Feta Stuffed Peppers, Sun-Dried Tomatoes , Flat White, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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