DrSueM's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

86.6 kg Lost so far: 17.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

105 kcal

Fat: 11.08g | Prot: 0.89g | Carbs: 0.92g. Breakfast: Coffee, Heavy Cream. Snacks/Other: Water (Bottled). more...

2588 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DrSueM's Journal, 20 Nov 18

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DrSueM's Weight History