Weigh In record (no journal entry) for 20 November 2018
|
124 kg
Lost so far: 36 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
3946 kcal
|
Fat: 137.04g | Prot: 153.65g | Carbs: 508.26g.
Breakfast: Oreo Chocolate Creme, Asda Nice Biscuits, Fibre One Carrot Cake Bar. Lunch: Heinz Tomato Ketchup, Cathedral City Mature Lighter, Tesco Fillet Steak, Aldi Malted Bloomer. Dinner: Asda Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Tea with Milk, Sainsbury's Taste The Difference All Butter Mince Pie, Tesco Skimmed Milk. Snacks/Other: Kit Kat Chunky (40g), Pepsi Pepsi Max Cherry. more...
|
|
6289 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Studying - 2 hours, Weight Training (moderate) - 45 minutes, Showering - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Sleeping - 12 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|