Weigh In record (no journal entry) for 20 November 2018
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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24 kcal
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Fat: 0.61g | Prot: 0.83g | Carbs: 4.01g.
Breakfast: Sugar, Whole Milk, Coffee. more...
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steady weight
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