Weigh In record (no journal entry) for 20 November 2018
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1177 kcal
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Fat: 32.20g | Prot: 47.06g | Carbs: 175.70g.
Breakfast: Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Kisabor Molho para Salada Parmesão, Sadia Linguiça Fininha, Café com Açúcar, Estrogonofe de Frango, Arroz Branco (Cozido), Cenouras, Alface Americana, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface de Folha Vermelha. Dinner: Pão de Queijo, Piracanjuba Leite Desnatado, Café com Açúcar. more...
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2464 kcal
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Exercise:
Driving - 12 minutes, Hiking - 4 minutes, Desk Work - 8 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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