Weigh In record (no journal entry) for 20 November 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2742 kcal
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Fat: 125.03g | Prot: 94.73g | Carbs: 309.94g.
Breakfast: Coffee with Cream and Sugar, McDonald's Peppermint Mocha (Medium), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fresh & Easy Baked 5 Cheese Ziti. Dinner: McDonald's McDouble, McDonald's McChicken, Kroger Sugar Cookie, Potato Salad with Egg. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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Gaining 3.2 kg a Week
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nursekatchew's Weight History
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