Weigh In record (no journal entry) for 09 September 2012
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73.9 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2033 kcal
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Fat: 57.85g | Prot: 81.93g | Carbs: 164.21g.
Breakfast: Biscuit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Fried Beef Steak (Lean Only Eaten). Dinner: Butter, White Bread. Snacks/Other: Plums, 2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine, Crisps, White Table Wine, Gin. more...
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2189 kcal
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Exercise:
Standing - 1 hour, Dance (slow step) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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