Weigh In record (no journal entry) for 19 November 2018
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81.6 kg
Lost so far: 23.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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916 kcal
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Fat: 24.58g | Prot: 55.67g | Carbs: 113.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Panera Bread Lemon Chicken & Orzo Soup, Beef Meatballs, Classico Tomato & Basil Pasta Sauce, Spaghetti. more...
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Gaining 1.7 kg a Week
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MariannairaM's Weight History
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