|
Ok. Something's making this weight stay on. Very stubborn.
I got results from labs. Exciting! Positivity all around. A1c down so far I'm not even considered pre diabetic any longer. Total chol down. Hdl up. Ldl way down. Triglycerides normal.
I am writing everything on paper now. Hopefully if I have it on paper, I may be able to see a pattern of whatever is causing these stalls. Have eliminated cheese, will see if that makes a difference. Please The Powers That Be...don't take away my Coffee!
Stepping up my cardio. Have been mixing it up with cardio and resistance. Will do more cardio. Thanksgiving not a big concern for me, as the Weight is not going anywhere anyway.
|
72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2018:
|
1392 kcal
|
Fat: 124.84g | Prot: 47.39g | Carbs: 22.29g.
Breakfast: Coffee. Lunch: Butter, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Barbecued Beef Shortribs (with Sauce). Dinner: Cauliflower, Kroger Sweet Ground Italian Sausage, Nutiva MCT Oil, Nature's Greens Greens Trio, Heavy Cream, Sam's Choice Chicken Bone Broth, Butter (Salted). Snacks/Other: Johnsonville Bacon Jerky, Heavy Cream. more...
|
|
1851 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|