Weigh In record (no journal entry) for 19 November 2018
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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942 kcal
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Fat: 30.58g | Prot: 28.16g | Carbs: 148.28g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Coffee. Lunch: Fresh & Easy Pico De Gallo, Salsa, Follow Your Heart Vegan Gourmet Sour Cream , Rosarita Refried Beans, Mission Gluten Free Tortilla. Dinner: Young Green Onions, Peanut Sauce, San-J Organic Tamari, Garbanzo Beans, Glutino Gluten Free Brown Rice Pasta. more...
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Gaining 0.8 kg a Week
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patriciabows's Weight History
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