Weigh In record (no journal entry) for 19 November 2018
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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924 kcal
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Fat: 40.61g | Prot: 46.83g | Carbs: 94.01g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Wegmans Spinach Ricotta Calzone. more...
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Gaining 1.1 kg a Week
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